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    <loc>https://www.brandspankingyoupodcast.com/episodes</loc>
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    <lastmod>2022-06-28</lastmod>
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      <image:title>Episodes - Episodes</image:title>
      <image:caption>Your weekly dose of insights, musings, and inspiration via solo and guest interview episodes.</image:caption>
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  <url>
    <loc>https://www.brandspankingyoupodcast.com/episodes/episode-001-welcome-to-the-show</loc>
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    <priority>0.5</priority>
    <lastmod>2022-05-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62261bcd1138894477a3719d/cc3349ab-00f9-4883-a327-f792d1044920/BSY+Podcast+Pinterest+Pin+%283%29.png</image:loc>
      <image:title>Episodes - Start doing things in business YOUR way - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.brandspankingyoupodcast.com/episodes/episode-002</loc>
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    <priority>0.5</priority>
    <lastmod>2022-04-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62261bcd1138894477a3719d/393175d3-5dcb-4568-bc91-c9aab8f2ff3b/BSY+Podcast+Pinterest+Pin+%285%29.png</image:loc>
      <image:title>Episodes - Why your brain’s desire for social connection is sabotaging your brand-building efforts - Make it stand out</image:title>
      <image:caption>Episode 2: Brand Spanking You Podcast. Why your Brain’s desire for social connection is sabotaging your brand-building efforts. Listen to find out why your brand might be blending in without you even realizing it. And what you have to do in order to build resilience around rejection when you start stepping out in your small business in big ways.</image:caption>
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  <url>
    <loc>https://www.brandspankingyoupodcast.com/episodes/episode-03-embrace-creative-mess</loc>
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    <priority>0.5</priority>
    <lastmod>2022-04-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62261bcd1138894477a3719d/07a377c8-7d8d-467d-957f-04ef94a22a00/Brand-Spanking-You-Podcast-Ep-3.png</image:loc>
      <image:title>Episodes - Embracing the “mess” in order to invite more creativity &amp;amp; growth into your business. - Make it stand out</image:title>
      <image:caption>Brand Spanking You Podcast ep 3: Embracing the “mess” in order to invite more creativity &amp; growth into your business.</image:caption>
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  <url>
    <loc>https://www.brandspankingyoupodcast.com/episodes/episode-04-erica-reitman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62261bcd1138894477a3719d/c8c310eb-e67d-43bf-b2c5-3a18acba282e/Brand-Spanking-You-Podcast-Erica-Reitman-Interview.png</image:loc>
      <image:title>Episodes - Pivoting to create offers clients actually need. - Make it stand out</image:title>
      <image:caption>Brand Spanking You Podcast: Pivoting to create offers clients actually need, with Erica Reitman. Listen to hear about how Erica saw a huge gap in the marketplace for her clients, and how she shifted her entire business model in order to fill it.</image:caption>
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  <url>
    <loc>https://www.brandspankingyoupodcast.com/episodes/005-permission</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62261bcd1138894477a3719d/b861169a-c74b-4296-bd07-89406cf2bb6c/Brand-Spanking-You-Podcast-Episode-005.png</image:loc>
      <image:title>Episodes - Practicing the skill of giving yourself permission in order to change your life &amp;amp; biz. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brandspankingyoupodcast.com/episodes/006-bari-ackerman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62261bcd1138894477a3719d/4db5ba0c-2ab2-4046-a2d1-799416633487/Brand-Spanking-You-Podcast-guest-episode-with-bari-ackerman.png</image:loc>
      <image:title>Episodes - Bari Ackerman: If you can do it, I can do it. - Make it stand out</image:title>
      <image:caption>Brand Spanking You Podcast episode 006 with Bari Ackerman: If I can do it, you can do it.</image:caption>
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  <url>
    <loc>https://www.brandspankingyoupodcast.com/episodes/007-attention</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62261bcd1138894477a3719d/9592978a-fe14-47dc-ad6a-bf2542cf91cb/brand-spanking-you-podcast-episode-007-when-it-feels-like-nobody-is-paying-attention.png</image:loc>
      <image:title>Episodes - When it feels like nobody is paying attention - Make it stand out</image:title>
      <image:caption>Brand Spanking You Podcast episode 007: when it feels like nobody is paying attention. In this episode, I’m talking about a simple mindset trick that encourages you to keep going even when it feels like nobody is paying attention. I also discuss why I keep the bar low when it comes to starting new habits, and what it means when I say I’m approaching content creation like an artform.</image:caption>
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  <url>
    <loc>https://www.brandspankingyoupodcast.com/episodes/008-wil-carlos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62261bcd1138894477a3719d/e3cdf983-eb49-4da0-9fd8-50dd81819e73/Brand-Spanking-You-Podcast-episode-008.png</image:loc>
      <image:title>Episodes - Energy clearing, The Helper's Paradox, &amp;amp; imposter complex with Will Carlos - Make it stand out</image:title>
      <image:caption>Energy clearing, the Helper’s Paradox, and imposter complex with Wil Carlos. Episode 008 of the Brand Spanking You podcast. If you feel like you’re stuck in self-sabotage, limiting beliefs, procrastination, or imposter complex in your business, this is the episode for you!</image:caption>
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  <url>
    <loc>https://www.brandspankingyoupodcast.com/episodes/009-quitting-instagram</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62261bcd1138894477a3719d/2df62a90-3cce-438f-8829-7eb6c0ae5096/brand-spanking-you-podcast-episode-009-goodby-instagram.png</image:loc>
      <image:title>Episodes - Goodbye Instagram, hello…??? - Make it stand out</image:title>
      <image:caption>Are you fed up with Instagram? Maybe it’s time to give it up and go back to some old school methods of marketing your online business. Sure, they’re not as sexy. But they do work. AND they might be a more aligned way to do marketing for you, while reducing the amount of stress and anxiety that Instagram causes.</image:caption>
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  <url>
    <loc>https://www.brandspankingyoupodcast.com/episodes/010-caroline-scruggs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62261bcd1138894477a3719d/7bf85888-705c-44d3-a8d1-fe1ca8611ac5/Brand-spanking-you-podcast-episode-10.png</image:loc>
      <image:title>Episodes - Tapping into your creative superpower with Caroline Scruggs - Make it stand out</image:title>
      <image:caption>Brand Spanking You Podcast: Tapping into your creative superpower with Caroline Scruggs.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brandspankingyoupodcast.com/episodes/011-not-talented</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62261bcd1138894477a3719d/485f9ec1-33ba-4c3b-8943-23f2f7c55002/personal-branding-podcast-brand-spanking-you.png</image:loc>
      <image:title>Episodes - I’m not talented, &amp;amp; neither are you. - Make it stand out</image:title>
      <image:caption>The Brand Spanking You Podcast- where we talk about how branding your business is more related to personal growth than you realize. In this week’s episode, we explore the notion of “talent.” Is it something you’re born with, or something you develop over time? (Hint, nobody is born with the ability to win grand slams or paint a masterpiece…). So if talent can be cultivated, what does this have to do with personal branding? Turns out, a lot. Because if you’re holding yourself or your brand back for lack of talent, you’re selling yourself short. And denying the world something totally unique and inspiring - YOU.</image:caption>
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  <url>
    <loc>https://www.brandspankingyoupodcast.com/episodes/012-kimra-luna</loc>
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    <priority>0.5</priority>
    <lastmod>2022-06-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62261bcd1138894477a3719d/4b558008-74a4-4a84-abe0-c9eb829a46ff/Brand-Spanking-You-Podcast-values-aligned-branding-and-business-podcastpng</image:loc>
      <image:title>Episodes - Connection, Community Building &amp;amp; Values with Kimra Luna - Make it stand out</image:title>
      <image:caption>Brand Spanking You Podcast: Episode 12 with guest Kimra Luna. Kimra has build multiple 7 figure businesses for herself and clients, and in this conversation we examine the branding &amp; personal growth connection, building community, and creating a business and brand that’s aligned with your values.</image:caption>
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  <url>
    <loc>https://www.brandspankingyoupodcast.com/episodes/category/Travel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.brandspankingyoupodcast.com/episodes/category/Relationships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.brandspankingyoupodcast.com/episodes/category/Health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.brandspankingyoupodcast.com/episodes/category/Culture</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.brandspankingyoupodcast.com/episodes/category/Sports</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.brandspankingyoupodcast.com/episodes/tag/solo</loc>
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    <priority>0.5</priority>
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  <url>
    <loc>https://www.brandspankingyoupodcast.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-07-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62261bcd1138894477a3719d/6128aca2-c786-4e2c-a8ad-39366496d632/Sarah-Ehlinger-Brand-Spanking-You-Podcast-2.png</image:loc>
      <image:title>Home - What if… instead of just “getting” through it, you could grow through it.</image:title>
      <image:caption>AND BECOME A BIGGER, BOLDER VERSION OF YOURSELF ON THE OTHER SIDE. To go beyond the ordinary, find out what you’re really capable of, and throw out the script in order to do things YOUR way.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62261bcd1138894477a3719d/af341bb9-8f43-461a-a3a0-6c27c7b48c37/Wavy-divider-line-long.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62261bcd1138894477a3719d/f1bd0e75-30c4-4a4a-9a88-9af87b0e52dc/Graphic-collage-1.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62261bcd1138894477a3719d/d23873b2-e559-4889-9d7f-57d5cc4e8dfa/Sarah-Ehlinger-Brand-Spanking-You-Podcast-4.png</image:loc>
      <image:title>Home - Meet your host, Sarah Ehlinger</image:title>
      <image:caption>Sarah Ehlinger is an award-winning Designer, Creative Director &amp; Brand Strategist for billion-dollar companies turned entrepreneur. A self-professed "personal growth junkie", she loves exploring the areas where business, branding, and mindset commingle to create magic. She also empowers business owners with easy-to-implement tools so they can get out of their own way and just get to it!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.brandspankingyoupodcast.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62261bcd1138894477a3719d/3646cb2f-2b15-4184-ba99-7124e92178b5/sarah-ehlinger-brand-spanking-you-podcast.png</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62261bcd1138894477a3719d/6772113e-81f3-4cb7-b338-2b3631cd3edc/sarah-ehlinger-brand-spanking-you-podcast-8.png</image:loc>
      <image:title>About - Just about every good thing that’s occurred in my life was the result of jumping into an unknown void.</image:title>
      <image:caption>And then, as a result, surrendering to the next course of action that often didn’t make sense to anyone but me. Trusting that things would unfold exactly as they needed to. Even if it was hard. Even if it challenged me beyond what I thought my limits were. Even if I wished things were different at the time.  And any time I abandoned that self-knowing or tried to control outcomes- usually by latching onto perfectionism- things inevitably fell flat or blew up in my face.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62261bcd1138894477a3719d/5273c7fa-cb1e-4349-8685-2afef847bec7/sarah-ehlinger-brand-spanking-you-podcast-9.png</image:loc>
      <image:title>About - As soon as I could hold a pencil in my hand, or pluck a tune out on the piano, I was creating. And I’ve learned that the creative process serves every business owner.</image:title>
      <image:caption>And every business owner is a creative- WHETHER THEY REALIZE IT OR NOT. I’ve made a 2-decades long career out of being creative, and here’s the thing: to get to the good stuff, you’ve gotta make a mess. Actually, a lot of them. Over and over again.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brandspankingyoupodcast.com/guiding-principles</loc>
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    <lastmod>2022-03-26</lastmod>
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